The Secret To Protection | Indigo Minute Podcast (Ep. 19)

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How do you protect yourself from negative energy? Protection has nothing to do with resistance, and everything to do with choice. How do you respond to your negative self talk or the negativity of others? Protection is not about defending yourself from inner or outer enemies. It’s about shifting your perspective into having no enemies to begin with! Listen/Subscribe on … Read More

I AM Presence Meditation | Indigo Minute Podcast (Ep. 18)

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When I Am a person, I suffer. When I Am Presence, I Am free. When we identify with being solely our character, we experience the painful attachments of its highs and lows. By identifying with our Presence we can feel the freedom of witnessing our life unfold without drama. Enjoy this special meditation to connect you more deeply with your … Read More

How To Create New Habits | Indigo Minute Podcast (Ep. 17)

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“When a child is learning how to walk and falls down 50 times, they never think to themselves, “Maybe this isn’t for me.”” To change your life you have to create new habits, because we become what we repeatedly do. If it’s been challenging for you to change yourself for the better then this is worth a listen. In this … Read More